Weigh In record (no journal entry) for 21 August 2017
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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999 kcal
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Fat: 53.67g | Prot: 46.95g | Carbs: 79.21g.
Breakfast: Arcor Bala Butter Toffees Sabor Leite. Lunch: Enroladinho de Salsicha, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Pão Francês. more...
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steady weight
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