Weigh In record (no journal entry) for 21 August 2017
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102 kg
Lost so far: 9.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 101.88g | Prot: 101.01g | Carbs: 21.19g.
Breakfast: Black Tea, 365 Organic Almond Milk - Unsweetened, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cashew Nuts, Caesar Salad Dressing, Guacamole, Bacon (Cured, Baked, Cooked), Grilled Chicken, Cucumber (Peeled), Spinach. Dinner: Pork, Mashed Cauliflower. more...
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Gaining 1.1 kg a Week
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natinhanina's Weight History
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