Weigh In record (no journal entry) for 21 August 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 68.05g | Prot: 130.53g | Carbs: 194.32g.
Breakfast: Marraqueta sin Miga, Huevo Cocido. Lunch: Carne, Arroz Blanco. Dinner: BSN Syntha-6, Soprole Leche Entera, Manzana, Fideos, Pechuga de Pollo. Snacks/Other: Quaker Avena Instantánea. more...
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Gaining 0.2 kg a Week
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lonco929's Weight History
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