Weigh In record (no journal entry) for 21 August 2017
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 67.54g | Prot: 141.08g | Carbs: 325.37g.
Breakfast: Vaasan Taikaruis 100% Paahto, Chia-Siemen, Kalanmaksaöljy, X-Tra Hedelmämysli, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Rainbow Kermajuusto 17%, Oululainen Reissumies, purukumi, Keitetty Kananmuna. Dinner: Myllyn Paras Spagetti, Gold & Green Nyhtökaura Nude, Punajuuret (Tuoreet, Kypsennetty), Tomaatit, X-Tra Ketsuppi, Kesäkurpitsa, Vesimeloni, Sipulit, keräkaali, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Ruisnäkkileipä, Rusinat, Cashewpähkinät, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Reissumies, Kermajuusto 17%, Banaani. more...
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2718 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Working - 50 minutes, Maantiepyöräily - 2 hours and 41 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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pekkis61's Weight History
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