Weigh In record (no journal entry) for 21 August 2017
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72.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.30g | Prot: 69.50g | Carbs: 153.96g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Quillayes Queso Chanco, San Jorge Jamón de Pavo Ahumado, Fuchs Pan Molde Integral, Watt's Mermelada Mora sin Azucar Añadida. Lunch: Muslo de Pollo, Carozzi Tallarines Integrales, Quillayes Queso Chanco, Gourmet Salsa de Champiñones, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Carne Asada, Frambuesas, Endolce Endulzante Granulado, Huevo, Selecta Harina Integral. more...
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Losing 1.4 kg a Week
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anita.17046's Weight History
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