Weigh In record (no journal entry) for 21 August 2017
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89.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.19g | Prot: 84.54g | Carbs: 81.13g.
Breakfast: AH Excellent Mortadella, LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, AH Fricandeau. Lunch: Optimel Framboos Drink, AH Fricandeau, Milner Jonge Kaas 30+, LU Cracottes 5 Granen. Dinner: Gerookte Makreel, LU Cracottes 5 Granen, Optimel Drinkyoghurt, Gerookte Makreel, LU Cracottes 5 Granen, Optimel Drinkyoghurt. Snacks/Other: Koffie. more...
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Losing 4.2 kg a Week
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Ann Helena's Weight History
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