tonybarb's Journal, 04 Apr 12

no change but feel the leg muscles are building up (more power when cycling) also notice that im not burning calories as easily ive reset my polar weight since ive lost 30 pounds and now i have to work a bit harder to burn off the same amont

108.0 kg Lost so far: 12.7 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1580 kcal

Fat: 35.95g | Prot: 112.99g | Carbs: 182.22g.   Breakfast: Fruit N Fibre. Lunch: chicken panini, lentil soup. Dinner: wine, fish, rice , carrots. more...

4684 kcal

Exercise: CTC Milnathort - mb loch leven - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...