Weigh In record (no journal entry) for 21 August 2017
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 21.32g | Prot: 19.45g | Carbs: 103.74g.
Breakfast: Aldi Hagelslag Melk, Jumbo Beschuit Naturel, Jumbo Beschuit Naturel. Lunch: Koekkie Koffiekoek, Jonagold. Dinner: AH Macaroni Bolognese, AH Macaroni Bolognese, AH Macaroni Bolognese. more...
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Losing 1.4 kg a Week
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Moniquedev's Weight History
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