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nuriafari
Journal
21 Aug 17
nuriafari's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
71 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
750 kcal
Fat: 23.12g | Prot: 39.26g | Carbs: 98.45g.
Breakfast:
Olive Oil, Tomatoes, Silueta Pan Tostado Integral, Chocolate Milk (Whole), Tomatoes.
Lunch:
Apples, Turkey Sandwich.
more...
1834 kcal
Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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nuriafari's Weight History
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