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Magic-Mike
Journal
21 Aug 17
Magic-Mike's Journal, 21 Aug 17
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Geschafft !!! yeah !
up to now: BLUE
BF: 14,7
75 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1736 kcal
Fat: 75.58g | Prot: 152.97g | Carbs: 109.19g.
Breakfast:
ESN Ultrapure L-Glutamine Powder, Myprotein Impact Diet Whey, American Style Pastrami, Kerrygold Extra Ungesalzen, Steinecke Das Kernige.
Lunch:
Aldi Cashewkerne.
Dinner:
REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozzarella Leicht.
more...
2359 kcal
Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
6 Supporters
Support
Comments
*mitfreu* 🎈
21 Aug 17 by member:
Ritamine
Glückwunsch 👍! Super Toll !
21 Aug 17 by member:
ChipBobo
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Magic-Mike's Weight History
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