|
dopo 1 g refeed
|
68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 34.95g | Prot: 151.75g | Carbs: 315.60g.
Breakfast: Vivi Verde Coop Marmellata di Mirtilli, Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Melanzana, Myprotein Omega 3, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Now Foods Ultra Omega 3, Riso, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo, Proteine Whey, Gallette di Riso. more...
|
|
2573 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|