gabricontacalorie's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

99 kg Lost so far: 5.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1274 kcal

Fat: 53.08g | Prot: 95.67g | Carbs: 98.77g. Breakfast: Zuccato Cetrioli Agrodolci, Uovo, Salmone Affumicato. Lunch: Moretti Birra Zero Analcolica, Anelli di Cipolla (Impanati e Fritti), Entrecote. Dinner: Pasta Fresca (Cotta), Fagioli Rossi (in Scatola). more...

2921 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...

Losing 4.2 kg a Week

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gabricontacalorie's Journal, 21 Aug 17

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