Weigh In record (no journal entry) for 21 August 2017
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.54g | Prot: 73.58g | Carbs: 178.14g.
Breakfast: Kaffee mit Milch, Biac Fitness Drink Kiwi Banane, Specht Hähnchen Sülze, Frischkäse, Mischbrot, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Bad Heilbrunner Almwiesen-Blüten. Lunch: Bratensoße, Kartoffelsuppe, Botato Kartoffel Wedges, Mischgemüse. Dinner: Gugelhupf, Tiramisu, Weißwein, Salakis Feta Light, Sauerrahm Dip, Frischkäse, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Ciabatta, Artischockenherzen in Öl, REWE Tilapia Filets. Snacks/Other: Mangos, Nektarinen, Real Quality Surimi-Sticks (12 Stück je Packung), Zwetschgen, Aprikosen. more...
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2076 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours and 8 minutes. more...
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steady weight
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