Weigh In record (no journal entry) for 21 August 2017
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42.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 24.01g | Prot: 63.24g | Carbs: 335.25g.
Breakfast: Chleb Razowy, Pomidory, Smakowita Margaryna. Lunch: Lewiatan Migdały Łuskane, Brzoskwinia. Dinner: Lubella Makaron Świderki, Sos Pomidorowy. Snacks/Other: Brzoskwinie, Lewiatan Migdały Łuskane, Pomidor Malinowy, Chleb Razowy, Smakowita Margaryna, Szynka z Indyka. more...
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1137 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fit_andzia's Weight History
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