Weigh In record (no journal entry) for 21 August 2017
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 48.78g | Prot: 24.49g | Carbs: 13.74g.
Breakfast: Perdigão Linguiça Suína, 3 Corações Café Extra Forte, Coco Seco, Abacate. Lunch: Aurora Linguiça Toscana, Salada de Agrião, Ovo Frito. more...
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steady weight
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santasantos's Weight History
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