Weigh In record (no journal entry) for 21 August 2017
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77 kg
Lost so far: 3.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 43.32g | Prot: 59.50g | Carbs: 99.85g.
Breakfast: Nescafé Cappuccino, Monoprix Bio Pain de Seigle Complet, Jafaden Jus 3 Agrumes. Lunch: Mozzarella, Auchan Poisson Sauce Beurre Citron, Activia Nature, Tomates. Dinner: Melon, Melon, Oeuf Dur, Oeuf Dur, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Carrefour Kids Compote Pomme en Gourde. more...
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Losing 3.5 kg a Week
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