Weigh In record (no journal entry) for 21 August 2017
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 51.55g | Prot: 60.42g | Carbs: 193.76g.
Breakfast: AH Pitloze Witte Druiven, Ekoplaza Gebroken Lijnzaad, Notenmix (Ongezouten), Campina Boerenland Halfvolle Yoghurt. Lunch: Danone Hüttenkäse, Bosui of Lenteui, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Broccolisoep. Dinner: Gember Bolletjes, Crème Fraiche Light, Farfalle, Perziken (in Lichte Siroop, uit Blik, Vloeistof en Vaste Stof), Tonijn in Olie (uit Blik). Snacks/Other: Pruimen. more...
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2957 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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