Weigh In record (no journal entry) for 21 August 2017
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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986 kcal
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Fat: 58.39g | Prot: 62.32g | Carbs: 57.96g.
Breakfast: Beyaz Şeker (Toz veya Küp). Lunch: Mevsim Salata, Etli Nohut. Dinner: Yeşil Zeytin, Binvezir Tam Yağlı Kaşar Peyniri, Yumurta, Un Çorbası, Yeşil Yapraklı Marul, Mevsim Salata, Etsiz Köfte, Zeytinyağı, Tuzlu Hafif Tereyağı Çubuğu. Snacks/Other: Doğanay Şalgam Suyu, Salatalık (Soyulmuş), Domatesler, Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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1537 kcal
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Exercise:
Resting - 15 hours and 10 minutes, İŞDEN DÖNÜŞ - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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burcin tepe's Weight History
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