Finalia Annisa's Journal, 21 Aug 17

Finalia Annisa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2017

68.5 kg Lost so far: 1.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1340 kcal

Fat: 47.20g | Prot: 54.05g | Carbs: 178.54g. Breakfast: Nasi Goreng Ayam. Lunch: Dada Ayam, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lumpia. Snacks/Other: Jeruk, Sayur Lumpia, Brownies. more...

1677 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Finalia Annisa's Weight History

View Complete History

Finalia Annisa's Journal, 21 Aug 17

Submit a Comment

Finalia Annisa's Weight History