Weigh In record (no journal entry) for 21 August 2017
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 21.43g | Prot: 24.23g | Carbs: 91.01g.
Breakfast: Ceviz, Badem, İncir, Kuru Hurma, Fındık, Şekersiz Türk Kahvesi, Siyah Zeytin. Dinner: Eti Form Kepekli Bisküvi, Sütaş Süzme Yoğurt. Snacks/Other: Ceviz, Muz. more...
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3719 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Gunluk - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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