Weigh In record (no journal entry) for 21 August 2017
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64.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 53.90g | Prot: 141.98g | Carbs: 162.04g.
Breakfast: Andros Compote Pomme Allégée, Carrefour Flocons d'avoine, Blanc d'Oeuf, Myprotein Beurre d'amandes. Lunch: Courgette, Huile d'Olive, Auchan Escalope de Poulet, Riz Basmati (Cuit). Dinner: Yoplait Panier de Yoplait 0%, Haricots Verts(Congelés), Riz Basmati (Cuit), Oeuf. Snacks/Other: Gerblé Biscuit Pomme Noisette, Biothentic Amandes, Isostar Whey Proteine, Layenberger Protein Riegel. more...
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Losing 0.2 kg a Week
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Objectif seche's Weight History
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