luckey13's Journal, 20 Aug 17

Holding on. Getting back in the groove.
112.1 kg Lost so far: 0 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:
912 kcal Fat: 40.36g | Prot: 59.59g | Carbs: 79.39g.   Breakfast: IHOP Chocolate Chip Pancakes, Calnaturale Cappuccino Organic Protein Shake, Friendly Farms Vanilla Nonfat Yogurt. Lunch: Great Value Kosher Dill Pickle Spears, Great Value Shredded Mild Cheddar Cheese, Chicken of the Sea Premium Light Tuna in Water, Nabisco Premium Saltine Crackers Original. Dinner: Bacon, Bacon, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. more...
Gaining 0.6 kg a Week



     
 

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luckey13's Weight History


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