Weigh In record (no journal entry) for 20 August 2017
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109.0 kg
Lost so far: 11.7 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 9.50g | Prot: 70.00g | Carbs: 23.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Bumble Bee Jalapeño Seasoned Tuna, Kroger Lowfat Cottage Cheese. more...
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Losing 0.1 kg a Week
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