Weigh In record (no journal entry) for 04 April 2012
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 79.32g | Prot: 82.74g | Carbs: 225.74g.
Breakfast: orange juice, milk, cheerios. Lunch: pasta with tomato sauce. Dinner: milk, crescent rolls, mushrooms, salad, beef short rib. Snacks/Other: swiss cheese, granola bar, pyramid beer, banana. more...
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2200 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mercury14's Weight History
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