kmburgher's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

101.6 kg Lost so far: 33.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1773 kcal

Fat: 127.05g | Prot: 115.02g | Carbs: 42.76g. Breakfast: Bratwurst, Great Value Extra Sharp Cheddar Cheese, Great Value Extra Sharp Cheddar Cheese, Great Value Extra Sharp Cheddar Cheese. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Cooked Spinach (Fat Added in Cooking), Low Carb Meatloaf, Low Carb Meatloaf, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Southern Recipe Pork Rinds. more...

4070 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kmburgher's Journal, 20 Aug 17

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kmburgher's Weight History