Weigh In record (no journal entry) for 20 August 2017
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80.9 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.08g | Prot: 50.25g | Carbs: 204.95g.
Breakfast: Beyaz Peynir, Vişne Reçeli, Susamlı Simit, Siyah Zeytin. Lunch: Bezelye Yemeği, Bulgur Pilavı. Dinner: Izgara Köfte, Pişmiş Patates (Kabuğu Yenmeden). Snacks/Other: Eti Sütlü Çikolata. more...
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Gaining 2.8 kg a Week
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