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work 137
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56.7 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 14.02g | Prot: 34.69g | Carbs: 112.51g.
Lunch: Fortune Cookie. Dinner: Chewing Gum (Sugared), Pepsi Diet Pepsi (Bottle), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast, White Rice, Salt, Black Pepper, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lemonade with Vitamin C Added, Coffee with Sugar, Water, Water (Bottled). more...
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2332 kcal
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Exercise:
Washing Dishes - 10 minutes, Working - 7 hours and 42 minutes, Shopping - 21 minutes, Driving - 1 hour and 21 minutes, Standing - 16 minutes, Sleeping - 7 hours and 20 minutes, Housework - 2 hours and 39 minutes, Desk Work - 2 hours and 28 minutes, Walking (slow) - 2/mph - 23 minutes, Sitting - 1 hour, Cooking - 20 minutes. more...
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Losing 1.9 kg a Week
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 Comments
I admire the diligence in the logging of your diet/food calendar - keep up the good work!
20 Aug 17 by member: From371to184
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Mickey Evans's Weight History
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