fit_andzia's Journal, 20 Aug 17

Weigh In record (no journal entry) for 20 August 2017
43 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:
2131 kcal Fat: 92.11g | Prot: 69.06g | Carbs: 266.44g.   Breakfast: Szynka z Indyka, Smakowita Margaryna, Pomidory, Ogórek Kwaszony, Chleb Razowy. Lunch: Twix Twix White, Ritter Sport Butter Biscuit, Kinder Kinder Chocolate. Dinner: Pomidory, Polędwiczka Wieprzowa, Knorr Sos Pieczarkowy, Domowe Młode Ziemniaki, EkoWital Ekologiczny Olej Kokosowy, Kalafior, Lovilio Mozzarella, Biedronka Pieczarki. Snacks/Other: Szynka z Indyka, Ogórek Kwaszony, Pomidory, Smakowita Margaryna, Chleb Razowy. more...
1063 kcal Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


fit_andzia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.