Weigh In record (no journal entry) for 20 August 2017
|
61.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 53.77g | Prot: 96.91g | Carbs: 98.36g.
Breakfast: Wagner Steinofen Pizza Salami, Kaffee mit Milch, Vollmilch. Lunch: Birnen, Billa Geräucherter Forellensalat. Dinner: Grüne Bohnen, Bratensoße, Gebratenes Hirsch-/Rehfleisch, Gefüllte Zucchini. more...
|
|
2171 kcal
|
Exercise:
Sexual Activity - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 1 hour. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|