Weigh In record (no journal entry) for 04 April 2012
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73.0 kg
Lost so far: 13.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 117.58g | Prot: 82.37g | Carbs: 18.36g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Deviled Eggs, Fried Pork Chop. Dinner: 12" Medium Cheese Thin'N Crispy Pizza, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Bud Light Platinum. more...
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2382 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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