E276219's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

115.2 kg Lost so far: 5.0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1063 kcal

Fat: 31.80g | Prot: 75.98g | Carbs: 128.03g. Breakfast: Poached Egg, The Baker 9 Grain Whole Wheat Bread. Lunch: Foster Farms Thin Sliced Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Frieda's Edamame (Shelled). Dinner: Tomatoes, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: NutriSystem Double Chocolate Muffins, Nonfat Latte Coffee, NutriSystem Nutricrush Chocolate Shake Mix. more...

3224 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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E276219's Journal, 20 Aug 17

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E276219's Weight History