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LOL
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62.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 223.55g | Prot: 79.62g | Carbs: 13.09g.
Breakfast: Jajko, Smalec, Tesco Boczek Wieprzowy na Bekon, Szynka, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Pomidory, Kalafior, Ogórek Kwaszony. more...
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2563 kcal
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Exercise:
Reading - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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qwerty63's Weight History
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