Weigh In record (no journal entry) for 20 August 2017
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 29.74g | Prot: 55.83g | Carbs: 68.88g.
Breakfast: Zacht Gekookt Ei, Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Vezelrijk Cracker. Lunch: Suikerklontje, Bramen, Arla Biologische Milde Magere Yoghurt. Dinner: Maggi Champignonsaus, AH Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Puur & Eerlijk Malse Biefstuk. Snacks/Other: Manchego, Mars Mini Mars. more...
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1687 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Mowing Lawn - 45 minutes, Elliptical - 10 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Cross Training - 25 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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