Weigh In record (no journal entry) for 20 August 2017
|
89.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 103.71g | Prot: 88.91g | Carbs: 238.29g.
Breakfast: Jajko Sadzone bez Tłuszczu, Smalec, Chleb, Cebule, Szynka. Lunch: Ketchup, Ser Gouda, Kajzerka, Chleb. Dinner: Babka Piaskowa. Snacks/Other: Zarębski Ser Biały Mielony. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|