gabricontacalorie's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

99.6 kg Lost so far: 4.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

846 kcal

Fat: 27.46g | Prot: 55.25g | Carbs: 91.18g. Breakfast: Succo d'arancia, Salmone Affumicato, Uovo. Lunch: Frittura di Pesce. Dinner: Sugo di Pomodoro, Logrò Funghi Trifolati, Pinton Pasta Fresca all'uovo. Snacks/Other: Uva. more...

2876 kcal

Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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gabricontacalorie's Journal, 20 Aug 17

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