Weigh In record (no journal entry) for 20 August 2017
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.45g | Prot: 67.44g | Carbs: 154.92g.
Breakfast: Ben & Jerry's Chunky Monkey. Lunch: Tosta Rica Galleta, Hacendado Pimientos Rojos Asados en Tiras, Calabacín, Pechuga de Pavo. Dinner: Calabacín. Snacks/Other: Hacendado Yogur Bifidus con Cereales y Fibra, Hacendado Yogur Bifidus con Cereales y Fibra. more...
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Losing 2.1 kg a Week
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