Weigh In record (no journal entry) for 20 August 2017
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99 kg
Lost so far: 27.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 68.60g | Prot: 108.14g | Carbs: 172.80g.
Breakfast: Beyaz Peynir, Kumru. Lunch: Tavuk Şiş, Bulgur Pilavı, Acılı Ezme, Lavaş, Haydari. Dinner: Bulgur Pilavı, Et Haşlama. Snacks/Other: Şeftali, İncir, Lay's Fırından, Sırma Limonlu Soda. more...
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2744 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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haldun Akcakaya's Weight History
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