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whoisaha
Journal
20 Aug 17
whoisaha's Journal, 20 Aug 17
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Weigh In record (no journal entry) for 20 August 2017
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2017:
1268 kcal
Fat: 59.49g | Prot: 92.48g | Carbs: 87.19g.
Lunch:
鴨肉.
Dinner:
雞蛋(整個), 炒米粉.
Snacks/Other:
豆漿, 杏仁.
more...
2363 kcal
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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whoisaha's Weight History
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