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dieta carbo+
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 51.28g | Prot: 177.15g | Carbs: 415.76g.
Breakfast: Fior di Loto Gallette di Grano Khorasan Kamut, Mercanti Fiocchi di Avena, Santal Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Pomodori, Barilla Spaghetti Integrali N.3, Athena Tonno al Naturale, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2403 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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