Weigh In record (no journal entry) for 19 August 2017
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84.5 kg
Lost so far: 10.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 7.73g | Prot: 90.50g | Carbs: 32.99g.
Breakfast: Thee met Zoetstof (Caloriearm), Pro10 Cacao Drank. Lunch: Coca-Cola Coca-Cola Light (Blikje), Pro10 Gevogeltesoep met Croutons. Dinner: Pro10 Cacao Drank, Champignons, Tomaten. Snacks/Other: Pro10 Chocoladereep, Pro10 Cacao Drank, Thee met Zoetstof (Caloriearm), Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light (Blikje), SPA Spa Reine. more...
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Losing 1.2 kg a Week
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Claessens's Weight History
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