Weigh In record (no journal entry) for 19 August 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 47.86g | Prot: 105.66g | Carbs: 302.03g.
Breakfast: Vaasan Taikaruis 100% Paahto, Chia-Siemen, Kalanmaksaöljy, X-Tra Hedelmämysli, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Auringonkukansiemenet Kuoritut, Pellavansiemen, Tumma Soijarouhe, Rusinat, Kaurapuuro, Punaisia Linssejä, purukumi, Hunaja. Dinner: Rainbow Kikherneet Luomu, Rainbow Raejuusto 2%, Rainbow Sipulikeitto, Kesäkurpitsa, Vesimeloni, kaali, Suodatinkahvi, Purukumi (Sokeriton), Reissumies, Rapsiöljy, oliivi, Omena. Snacks/Other: Ruisnäkkileipä, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Reissumies, Kermajuusto 17%, Banaani. more...
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2689 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Crosstrainer - 30 minutes, Maantiepyöräily - 2 hours and 6 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...
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steady weight
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pekkis61's Weight History
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