luckey13's Journal, 19 Aug 17

Looks like I have serious work to do!
112.0 kg Lost so far: 0 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:
1165 kcal Fat: 49.15g | Prot: 65.22g | Carbs: 117.56g.   Breakfast: Friendly Farms Nonfat Strawberry Yogurt, Happy Farms Shredded Mild Cheddar Cheese, Poached Egg. Lunch: Calnaturale Cappuccino Organic Protein Shake. Dinner: Happy Farms Shredded Mild Cheddar Cheese, Uncle Ben's Instant White Rice, Chili. Snacks/Other: Fit & Active Light String Cheese, Nature's Nectar Coconut Water, Wild Harvest Coconut Water. more...
Gaining 15.9 kg a Week

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luckey13's Weight History


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