MMDuff10's Journal, 19 Aug 17

Weigh In record (no journal entry) for 19 August 2017
62.1 kg Lost so far: 24.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:
1427 kcal Fat: 47.82g | Prot: 102.38g | Carbs: 129.93g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Captain Morgan Original Spiced Rum (1 oz), Reduced Sodium Teriyaki Sauce, Sea Salt, Dried Whole Sesame Seeds, Publix Onions, Cooked Summer Squash, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breast Strips, Mac's Original Pork Skins, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Libby's Chunk Pineapple, Well Pict Sliced Strawberries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Blackberries, Harris Teeter Blueberries, Smucker's Walnuts in Syrup. more...
2547 kcal Exercise: Sitting - 3 hours, Housework - 4 hours and 20 minutes, Walking - 1 hour, Running - 49 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 6 minutes. more...
Losing 2.5 kg a Week

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