Weigh In record (no journal entry) for 19 August 2017
|
101.7 kg
Lost so far: 10 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 94.27g | Prot: 69.55g | Carbs: 23.35g.
Breakfast: Gouda or Edam Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole), Cream Cheese. Lunch: Plain Cashew Butter Nuts (without Salt Added), Caesar Salad Dressing, Feta Cheese, Smoked Salmon, Avocado, Rocket, Lettuce. Dinner: Avocado, Marks & Spencer Grated Cheddar & Mozzarella, Steak (Lean Only Eaten), Rocket, Cherry Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natinhanina's Weight History
|