Weigh In record (no journal entry) for 18 August 2017
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 93.17g | Prot: 69.64g | Carbs: 16.93g.
Breakfast: Queijo Meia Cura. Lunch: Couve Manteiga Crua, Tomates, Bacon, Vagem, Perdigão Linguiça Suína, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Friboi Carne Moída de Acém, Queijo Cheddar, Coco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanamagra27's Weight History
|