Weigh In record (no journal entry) for 19 August 2017
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77.1 kg
Lost so far: 3.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.66g | Prot: 87.97g | Carbs: 100.55g.
Breakfast: Café au Lait, Monoprix Bio Pain de Seigle Complet, Jafaden Jus 3 Agrumes. Lunch: Amora Vinaigrette Légère Huile d'olive et Vinaigre Balsamique, Petit Navire Thon au Naturel, Bonduelle Maïs. Dinner: Carrefour Discount Poisson Pané, Oeuf Brouillé (Entier, Cuit), Oeuf Brouillé. Snacks/Other: Concombre (Pelé), Fleury Michon Surimi, Fleury Michon Surimi, Nectarines. more...
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Losing 3.5 kg a Week
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