Weigh In record (no journal entry) for 19 August 2017
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98.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 103.26g | Prot: 78.10g | Carbs: 167.67g.
Breakfast: Asda Extra Special Superseeded Sliced Loaf, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk. Lunch: Coffee with Milk, Cheddar Cheese, Chicken Breast, Kingsmill White Bread, Egg Omelette. Dinner: Marks & Spencer Extremely Chocolatey Mini Rolls, French Fries (in Vegetable Oil), Bells Haggis Round. Snacks/Other: Cadbury Chocolate Digestives, Lotus Biscoff. more...
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2772 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tonybarb's Weight History
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