Weigh In record (no journal entry) for 19 August 2017
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 45.88g | Prot: 60.86g | Carbs: 82.91g.
Lunch: Coconut Meat, Fungi Dried (Clouds Ears), Tempeh (Cooked), Carrots, Broccoli. Dinner: Naraya Oat Choco, Roasted Broiled or Baked Chicken (Skin Not Eaten), Egg, Crackers. Snacks/Other: Papayas, Crackers, Naraya Oat Choco. more...
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Losing 4.9 kg a Week
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s00zh9296's Weight History
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