Weigh In record (no journal entry) for 19 August 2017
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74 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 15.79g | Prot: 26.66g | Carbs: 120.11g.
Breakfast: Carrefour Biscottes Complètes, Lait (sans Matières Grasses), Banania Chocolat en Poudre, Confitures et Conserves. Lunch: Toque du Chef Brandade de Morue, Pastèque. Dinner: Tomates, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Carrefour Champignons de Paris, Nestlé Dessert Chocolat Noir. more...
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Losing 7 kg a Week
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