mrvtpck's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

69.9 kg Lost so far: 6.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

991 kcal

Fat: 75.58g | Prot: 74.41g | Carbs: 6.60g. Breakfast: Kıymalı Yumurta. Lunch: Tadım Çiğ Badem İçi. Dinner: Dana Kıyma (Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi. more...

2217 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mrvtpck's Journal, 19 Aug 17

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mrvtpck's Weight History